Myrtle Beach dentists from the Carolina Dental Center are dedicated to addressing your oral problems and ensuring good oral health. They want you to practice basic dental care to save your natural teeth from extraction or from any invasive dental procedure. They believe that a good set of teeth will help enhance your self-image and give you that confident smile. If you want to keep your teeth healthy and strong, keep healthy habits part of your daily oral care.

Brushing teeth after eating is perhaps the most basic oral hygiene procedure. Are you doing this properly? Proper brushing should take at least two minutes using moderate strokes that sweep all food particles on and around the tooth. Brush the upper teeth downwards and the lower teeth upwards. Be extra careful when you brush teeth that have undergone restorative procedures like fillings and crowns.

If you want to follow a more efficient brushing procedure, you can follow these steps. Brush the outer surfaces of your teeth first, followed by the inner and chewing surfaces. You can brush the upper teeth before the lower teeth, and vice versa. Finally, don’t forget to gently stroke your tongue to remove dirt and bacteria.

You can floss your teeth before or after you brush them. The dental floss recommended by your Myrtle Beach dentist is a thin string made of nylon or plastic. Get roughly an arm’s length of floss and wrap each end around your two middle fingers. Grip the floss with your index finger and thumb. Glide the floss gently between your teeth like using a saw, or insert it in a C-shape stroke to remove food particles left between teeth. Be careful not to get the floss too close to your gums to avoid bleeding.

A common oral concern is bad breath or halitosis. Use a mouth wash to prevent this. Pour about 0.6 ounces of mouthwash into a cup and gargle using the mouthwash after brushing. Let the mouthwash stay in your mouth for 45 seconds before you spit it out. Some dentists allow children to use mouthwash but it is safer if you ask first.

If you have sensitive teeth, a dentist Myrtle Beach patients rely on can also recommend toothpaste for this condition. The toothpaste reduces the tingling sensation brought about by warm or cold liquids that touch the teeth and gums. Always follow the proper brushing and flossing procedure, and use mouthwash to keep your teeth clean and healthy. But most important of all, visit your dentist at least twice a year.

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